Note for Saturday (5/11): Due to some construction at the box this weekend, our Saturday WOD (9AM, 10AM) will be held off site at the fields across from the Durham Public library (4505 S Alston Ave, Durham, NC). This is
04 09 13
The Open is officially over! I want to congratulate everyone for signing up for the Open and putting themselves into the face of competition (some of you for the first time ever!). As a box, we had some awesome accomplishments
03 29 13
Social on Friday! Are you going to do 13.4 Saturday? Check out these tips! WOD 03 29 13 A. Skill work (not heavy): Overhead Squat or Power Snatch + OHS Double Under practice B. Optional metcon: Not for