Note for Saturday (5/11): Due to some construction at the box this weekend, our Saturday WOD (9AM, 10AM) will be held off site at the fields across from the Durham Public library (4505 S Alston Ave, Durham, NC).  This is just down the road on Alston.  Please also note that our usual 11AM free trial class this week is also cancelled!

 

WOD 05 10 13

A. Push Press (5@36%, 5@45%, 5@54%)

B. Back Squat or Pistol practice

C. “Jackie”

1000m Row
50 Thrusters (45/45)
30 Pullups

Post times, loads, and comments.

 
05 10 13
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8 thoughts on “05 10 13

  • 05 10 2013 at 9:11 am
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    Happy little trees.

    (whacks brush rapidly on easel stand)

  • 05 10 2013 at 9:11 am
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    A: check
    B: check
    C: 10:40, blue band. Definitely a fine art to pacing the thrusters…steady sets of 10 with a few seconds in between each set seemed to work pretty well.

  • 05 10 2013 at 12:51 pm
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    First time doing Jackie.
    10:49 Rx.
    Good energy/ vibe in the box this morning. Maybe cause we have The Hulk back,..

    • 05 10 2013 at 2:19 pm
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      Hulk is back! WOOT

  • 05 10 2013 at 2:19 pm
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    By the way, for you PM classes – the gym might look a little different when you come in today. Rest assured. You’re still at the right gym.

  • 05 10 2013 at 10:15 pm
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    Did the strength portions from Tuesday and today.
    45lb presses and push presses
    20 x 110lb BS (same as Monday)
    Worked up to 90lb on clean complex

  • 05 29 2013 at 10:43 am
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    Back Post:
    A. Worked up to 53#
    B. BS 20 @ 122#
    C. 12:30 with red+purple

Comments are closed.