Note for Saturday (5/11): Due to some construction at the box this weekend, our Saturday WOD (9AM, 10AM) will be held off site at the fields across from the Durham Public library (4505 S Alston Ave, Durham, NC). This is just down the road on Alston. Please also note that our usual 11AM free trial class this week is also cancelled!
WOD 05 10 13
A. Push Press (5@36%, 5@45%, 5@54%)
B. Back Squat or Pistol practice
50 Thrusters (45/45)
Post times, loads, and comments.