WOD 09 09 14 A. Row 1000m FT B. (P) OTM for AMMAP 3 MU (u/b not required) 6 HSPU (K or S) 9 Pistols B. (F) OTM for AMMAP [C12] 3 Supine body rows (as horizontal as
08 19 14
WOD 08 19 14 A1. Weighted Dip: 7×3 (P: Rings, F: Bar)* A2. Push Press 7×5 (70%) B1. OTM [18]: {0:30/0:30} Row max distance B2. OTM [18]: (P: 4-7 Strict HSPU), (F: 4-10 Pushup) B3. OTM [18]: {0:30/0:30} Max Slamballs (30/20)
08 15 14
WOD 08 15 14 A. FS (5@68%,3@77%,ME@86%) B. Good Mornings: 4×10 AHAP B. (ADV) Snatch DL (5×3 @ 110% Snatch 1RM) C. FT [C14]: Row 1000m 21 Wallball (30/20) 21 GHDSU/AbmSU 4 Bar MU 15 Wallball (30/20) 15 GHDSU/AbmSU 4 Bar MU