Beef Update! Social 8/23! WOD 08 20 13 A. Handstand balance practice (bailing/walking/kicking up to handstand/shoulder touches). B. EMOM (20 min): Even: 5-15 Pushups (perfect form) Odd: 1-8 Strict Pullups/Body Rows C. For time: Run 1 mile D.
08 05 13
Happy Birthday to Ian today! Congratulations to everyone for finishing up the nutrition challenge! Please send in your stats! Congratulations to our very own (First Team All Star) Murphie Chappell and her team Carolina Phoenix for winning the
08 01 13
WOD 08 01 13 A. Back Squat (6@65%, 6@75%, 6@80%, 6@80%) B. GHR (3×6 AHAP) C. 8 min Perform each exercise as long as you can until you start to lose pace and slow down, then immediately switch to the