WOD 10 11 14 A. Work up to a heavy single OHS or Snatch Balance B. In teams of 3 with 1 person working at a time: 120 Pushups 90 Pullups 60 OHS (95/65) Row 3K as a team 60 OHS (95/65) 90 Pullups
10 07 14
WOD 10 07 14 A [12]. Handstand skill work B. (P) OTM [10]: 4-8 Kipping CTB Pullups B. (F) [10] Kipping Pullup skill work C. 12×1: Row for Watts Score is sum of Highest and Lowest Watts Post times, loads,
09 30 14
WOD 09 30 14 A. OTM [3]: BTN Push Jerk B. OTM [3]: BTN Split Jerk C. OTM [3]: Push Jerk (Front) D. OTM [3]: Split Jerk (Front) E. [8] Team Strict Pullups (scale based on ability) F (P): 4RFT