Durham Bulls Social moved to next Monday (7/21)! WOD 07 18 14 A. FS (5@68%,3@77%,ME@86%) B. EMOM [7]: 7 x 4 OHS or 7 x 2 Hang Snatch (65-70%) C. FT [C14]: Run 400m 5 Rds: (15 WB + 15 Pullup) Run 400m C.
05 26 14
MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled. The CrossFit Games Regional Competition is over! Recap coming later this week. WOD 05 26 14 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile
05 03 14
Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and to which class WOD 05 03 14 A. Snatch work select: Work up to a heavy set of 3