Exciting news folks! Starting next Monday, 9/30, we will be extending our 7:00AM class to Mondays, Wednesdays, and Fridays for the entire month of October! (We will not have Thursday 7:00AM classes in October) WOD 09 27 13 A.
09 26 13
WOD 09 26 13 A. Establish a 1RM Hang Clean. Adv: (Hang Clean + 2 FS) B. AMRAP 10 min: Run 200m 5 FS (185/125) Run 200m 10 FS Run 200m 15 FS FS increase by 5 each round. (Rx)
09 13 13
Calling all Nerds and Geeks WOD 09 13 13 A. Front Squat 3-3-3-2-2-2. Attempt to set a 2RM if possible. B. “Helen” – 3RFT: Run 400m 21 KB Swings (53/35) 12 Pullups Compare to 06 12 13 Post times, loads, and