06 22 13

Bring a buddy!  Today (Saturday) all classes are going to be free for anyone to come to!  This would be a great opportunity to bring someone (a family member?  A friend?  Coworker?) who has been curious about what we do!

05 27 13

Memorial Day Schedule: 10AM, 11AM WODs!  All other classes cancelled! Memorial Day is a day to remember all those who have fallen for our country while serving in the US Armed Forces, and today’s “HERO WOD” is a special one

05 11 13

Note for Saturday (5/11): Due to some construction at the box this weekend, our Saturday WOD (9AM, 10AM) will be held off site at the fields across from the Durham Public library (4505 S Alston Ave, Durham, NC).  This is