WOD 10 08 14 A. FS (7×4) B1 (P). Flat DB BP (3×8) B1 (F). Deficit Pushups: 8 x (4-6) B2. Hi Hang Muscle Snatch (3×8) AHAP C 3RFT: Run 400m (P) 2 L sit RC (add wt if possible)
09 22 14
Christine reppin’ CFRTP in Peru while knocking out some chores. Do you have a photo of you in your CFRTP gear while traveling? Send them to info@CrossFitRTP.com! WOD 09 22 14 A1. FS 6×6: across A2. Strict Pullup: 1 set (4-10
09 15 14
WOD 09 15 14 P A1.BS 6×6 A2. Dynamic Strict Pullup 6 sets of 4-7 reps (attempt to lose contact with bar slightly at top). B. FT [C10]: Run 800m, then 7 rds of: 5 Thrusters (115/80) 2 Muscle Ups F