WOD 08 29 14 A. [15] 1RM OHS B. [15] 1RM Bench Press C. [5] 1 set MR strict pullup D. [12] Run 1 mile E. If time allows, 1 set MR Pushup Post times, loads, and comments. Labor Day
08 25 14
“I’m just now getting a chance to write a note about how bummed I am to be leaving CrossFit RTP. It didn’t just transform my body – it completely changed my attitude toward fitness and health. (I went from “I
08 02 14
WOD 08 02 14 A. [15] Find a 20RM u/b OHS B. In teams of 2 or 3, 1PW@T: AMRAP [15] Run 400m (switch anytime) 10 GHD situps 1 Rope Climb Post times, loads, and comments.