WOD 08 01 14 A. FS (5@59%,5@68%,ME@77%) B. Every 0:90, 6 x 2 CJ (65%). Beginners: PJ practice. C: AMRAP [12]: 16 Weighted Box Step Ups (Mid Thigh) (8L,8R) (95/65) 16 Ring Dips/pushups Run 200m Post times, loads, and comments.
07 29 14
WOD 07 29 14 A. BP (5@59%,5@68%,ME@77%). +5 lbs from 2 weeks ago. -HSPU review- Perform B and C w/ 1 running clock. B. AMRAP 8: 1 set strict pullups (Adv: Strict CTB) 1 set strict HSPU (Adv: 3″/1.75″ Deficit = Use
07 23 14
Happy Birthday Erik “Jenkins”! WOD 07 23 14 A1. EMOM [10]: 5 x 30 sec max DU A2. EMOM [10]: 5 x 30 sec KB Swing or Snatch Perform B, C, and D with 1 continuous clock, teams of 2