WOD 07 22 14 A. EMOM [12]: PP (12×2 ascending) B. DB Row (4 x 12 each arm) C. [14] NFT: 5 rds Run 200m 40 Handstand Wall Run (shoulder touches) 5 Cleans C. ADV AMRAP [14]: Run 200m 4 Wall Climbs
07 19 14
Durham Bulls Social moved to next Monday (7/21)! WOD 07 19 14 A1. EMOM [20]: Odd: Press x 5. Adv: 1st 10 min: (4-7) Strict HSPU, 2nd 10 min: (4-7) Kipping HSPU A2. EMOM [20]: Even: Team Strict Pullups. Rotation resumes from previous
07 04 14
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 04 14 Wear your Red White and Blue today! A. FS (5@59%,5@68%,ME@77%) +10 lbs to your true 1RM