WOD 05 13 14 A. [C15] 1RM PP B. [C20] 1RM DL C. “Helen” = 3RFT [C15]: Run 400m 21 KBS (53/35) 12 Pullups Comments: Have you watched any of the CrossFit Games Regionals coverage? If so, thoughts? Post times,
05 07 14
Send Kim to Regionals T shirt Fundraiser! WOD 05 07 14 A. FS (3×2 @ 90%, then 2×1 @ 95%) B. Team Pullups [6] C. In teams of 2, w 1PW@T [C18]: Run 600m (200m x 3: Partner A->B->A)
04 21 14
CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 21 14 A. BS (3×10 @ 70%) B1. Glute Ham Raise (3×10 AHAP) B2. Good Morning (3×10 Mod-Heavy) C. FT [14]: 40 WB