VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 07 14 A. Back Squat 5×5 @75% B. GHR’s 3×12 (AHAP) C. AMRAP 10 3 HPC (135/95) 3 HSC
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7AM Class today! WOD 09 05 13 A. BS: EOMOM (0:00, 2:00…) 6×2 @ 80% B. 10 min to work on Double Unders C. For time: Row 750m 50 Squats (Adv: 100) Run 800m Post times, loads, and comments.
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Our athletes are competing at the Carolina Fitness Challenge at CFD in downtown Durham. Come cheer us on! Modified Schedule: 11AM Free community class cancelled (Today only) WOD 01 12 13 A. 20 min to establish a 1RM OHS