WOD 11 24 12 A1. Weighted Dips 3 x 8 A2. Weighted Wide Grip Pullups 3 x 8 B. 4 RFT: Run 200m-400m-600m-800m 25 Back Extensions 25 Situps
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Thanksgiving Holiday Schedule: W 10/21: Normal hours Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Sa, Sun: Normal weekend hours Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least
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WOD 11 10 12 A. Snatch Balance 1-1-1-1-1 B. “Olive Martini” (aka Christine’s Birthday WOD) 1 Rope Climb Run 400m 1 Rope Climb 20 Burpees 1 Rope Climb 30 GHD Situps 1 Rope Climb 40 Box Jumps (24″) 1 Rope Climb