Congrats to our own Kris and Kim for winning the “Team Superfit in the Valley” competition last Saturday! WOD 05 06 13 A. Back Squats B. AMRAP 10 min: 20 Sandbag W. Lunge (60/40) 10 Box Jumps (30/24) 25 Double Unders
10 02 12
WOD 10 02 12 A1. Bent Over Rows 4×6 Rest 1 min A2. Ring Pushups 4×6 Rest 1 min B. 12 min: 50 Burpees AMRAP remaining time 14 Sandbag Lunges (60/40) 10m Handstand walk 12 Pullups C. 2 x ME