Congrats to our own Kris and Kim for winning the “Team Superfit in the Valley” competition last Saturday!

 

WOD 05 06 13

A. Back Squats

B. AMRAP 10 min:

20 Sandbag W. Lunge (60/40)
10 Box Jumps (30/24)
25 Double Unders

C. Turkish Get Up 6 sets x 2 reps (2L, 2R, 2L, 2R, 2L, 2R).  Start light, and not for time.

 

From JournalMenu:

It’s Time.

You CAN do this.

It’s time to put away the green band and pick up the blue one, put away the blue one and pick up the red, because you can do it – it won’t be easy, not for the next few weeks, but easy gets you nowhere. 

It’s time to start doing DU attempts in the WOD. The welts will heal, your timing will improve, but it’s time to try doing double-single-double-single. You can do it. Try and try again.

It’s time to make your pushups harder, to move up to the next scaling position. You might not be able to bend your arms past 90 degrees this weekend, but the time is now. 

It’s time to pick up the heavier wallball, if even just by 2lbs, it’s time to do the MU in the workout or to truly go heavy when that is what the workout calls for – even if it means coming in last.

It’s time to look back to last month or last year in your journal, to see your huge jumps, and to realize, that you are ready for the next big leap.

It’s time to believe in yourself and push your envelope.

What one thing will you do today that will make you better tomorrow?

Post times, loads, and comments.

SuperFit 2013 Kris Kim Podium

 
05 06 13
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9 thoughts on “05 06 13

  • 05 06 2013 at 12:45 am
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    Alternately, you may also use these methods for the weighted lunge:
    -Barbell (coordinate walking routes as to not hit others)
    -KB at shoulders
    -DB at shoulders
    -DB hanging from hands (doing this with KB will likely bottom out on the ground)

  • 05 06 2013 at 6:37 am
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    Congrats Kris and Kim!

  • 05 06 2013 at 9:11 am
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    Congrats ladies, nice work!

  • 05 06 2013 at 10:08 am
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    Way to represent RTP Kris and Kim – nice job!

  • 05 06 2013 at 7:15 pm
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    Congrats Kris and Kim! ▲

  • 05 06 2013 at 10:32 pm
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    Hey Ian! Here’s that website I promised: http://www.sfh.com/.
    I swear by the stuff!! And it’s a lot easier than swallowing a fistful of large-ass pills twice a day. Doesn’t give me the fish burps either…
    A. 122#
    B. 2 + 30, Rx (yay)! My mantra: just don’t fall on the box jump…just don’t fall on the box jump…
    C. Did these with 25# KB. Seems to be a jump in weight since the last time I did these…I’ll have to look that up…

    • 05 06 2013 at 10:39 pm
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      Found it! Last October with 12# DB was my last TGU… Huh…

  • 05 07 2013 at 2:13 pm
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    A. 225 x 8. Pinchy hip prevented me from doing more. Will try again later this week.
    B. 3+22
    C. Worked up to 40

  • 05 07 2013 at 2:40 pm
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    A. 230×20. Did it once and was a bit surprised at how much easier it felt than last week. So I did another set of 20 after the 6:30 class. Looking forward to Friday!

Comments are closed.