Our HOLIDAY PARTY is tonight! WOD 12 14 13 A. Skill: Turkish Get up: 3×4 (2L + 2R). Work up to a challenging but manageable load. B. Triangle Invitational WOD 4 In teams of 4: 12 min CAP 25 BS (225) 25
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Russian Subways Now Accept Squats for Payment Check out the photos that Greg took from the Triangle Invitational! http://www.triangleinvitational.com/photos WOD 11 14 13 A1. Bench Press: 5×4 AHAP. Keep loads within 10-20 lbs. Sub pushups if needed A2.
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Hoodies are back in stock! WOD 11 09 13 A. 20 min to work to a max of [1 Clean + 2 FS + Jerk] B. in 12 minutes: working in teams of 2: 35 STO (155/105) 120 seconds