WOD 07 31 13 A1. Bench Press: (6×3). Start at ~80% and increase to AHAP. Weight on the bar cannot decrease. A2. Legless Rope Climb as high as you can manage across all 6 rds. (6×1) A3. ME L sit
03 14 13
Social today! Who’s in? Happy Birthday Lisa! WOD 03 14 13 CrossFit Games Open WOD 13.2 A. Complete as many rounds and reps as possible in 10 minutes of: 5 STO 10 Deadlift 15 Box jump (24″/20″) Weights for the STO
03 12 13
Scheduling/Programming update: For the next four weeks, we will make a few modifications to our program: Thursday will be the first attempt at the CF Games Open WOD Friday will be a programmed REST DAY/Open Gym. Saturday will be our