Our nutrition challenge starts on Monday 1/13! Email if you’re in! WOD 01 09 14 Option: Either come and make up a missed WOD from M-W OR A1. Front Squat (4×5 @ 80%) A2. Pushups (4-15 reps)* B. 8
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Check out our 2014 Nutrition Challenge details! Last lecture @ 7:30PM tomorrow! CFRTP Ski Trip! Paleo Meals anyone? WOD 01 06 14 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%). Add 10lbs to previous 1RM and then calculate percentages. A2.
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Movie night (This Sunday!)! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who