Thanksgiving Holiday Schedule: Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Normal weekend hours Happy Thanksgiving! TurkeyBowl @ 11AM! Meet at the gym! WOD 11 22 12 A. Back Squat: 5-3-3-2-2-2 B. “Angie” For time: 100 Pullups 100 Pushups 100
10 22 12
One Year Anniversary! Exactly one year ago, this little gym of ours opened its doors for the first time on a clear, crisp Saturday fall morning. It has been an awesome year full of hard work, perseverance, fun, frustration, laughs,
10 08 12
Are you ready for this? WOD 10 08 12 A. 20 min to establish a 1RM Power Clean B. AMRAP 10 min 1 Clean & Jerk (185/135) 7 KB Snatches (53/35) 14 Wallballs (20/14) (Adv: 30lbs, 10’/20lbs, 9′) 21