WOD 02 20 14 A. Skill: Spend 15 minutes on either: Double Unders Rope Climbs (wear long socks!) B. For time: 25 Burpees AFAP C. 7RFT [C14]: 7 Pullups (COVP) 11 Wallballs (20/14) Comments: What’s the most random place you’ve met
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All Friday classes cancelled this week! All Saturday classes will also be cancelled, since we are hosting the CrossFit RTP Triangle Invitational! This is going to be an awesome event (I’m biased, so?) and you guys are going to
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We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check