WOD 03 05 13 A1. Deadlift (5@50%, 5@55%, 5@60%). See comments for details. A2. Skin the cat (4×3) B. Accumulate 60 sec in a false grip hold (in a full turnout). See comments for details. C. AMRAP 10 min: 6
11 01 12
WOD 11 01 12 A1. Bench Press (5@70%, 5@75%, 5@80%, ME@70%) A2. Skin the cats (4×3) ASAP B. AMRAP 10 min: 1 Rope Climb 8 Front Squats (105/75) 8 T2B 50m Bear Crawl (length of gym x 2) Post loads,
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WOD 10 16 12 A1. EMOM (Even): Hang Squat Clean (8×1). Reps 4-8 should be >70% Clean 1RM. A2. EMOM (Odd): Strict Weighted Pullup (8×3) B. Skin-the-cats (3×3) C. For time [T7/C12]: 12 Front Squats (225/150) 24 KB Snatches (53/35)