Matt with 300# this past Sunday WOD 09 16 14 P A1. BTN Snatch Grip Push Press 6×4 A2. One-armed DB Hang Snatch 5×6 each arm Perform B and C with one running clock (B+C): [C14] B. 4 rds: 6 DL (275/195) 24 u/b
01 06 14
Check out our 2014 Nutrition Challenge details! Last lecture @ 7:30PM tomorrow! CFRTP Ski Trip! Paleo Meals anyone? WOD 01 06 14 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%). Add 10lbs to previous 1RM and then calculate percentages. A2.
10 07 13
WOD 10 07 13 A. Back Squat: 6×5 @ 80%. If you fail a set, stick with 80% and get as many reps as you can. B. Wide stance good mornings (3×8) moderate weight. C. 15 min: Thrusters (65/45) Slamballs