WOD 07 28 14 A. BS (5@59%,5@68%,ME@77%). Base percentages from 2 weeks prior + 10 lbs. B1. Good Morning (3×10) B2. Backwards Walking Sled Drag (facing sled) – 5 total C. AMRAP 4: Row 500m, max WB in remaining time. Rest 4 min.*
WOD 07 28 14 A. BS (5@59%,5@68%,ME@77%). Base percentages from 2 weeks prior + 10 lbs. B1. Good Morning (3×10) B2. Backwards Walking Sled Drag (facing sled) – 5 total C. AMRAP 4: Row 500m, max WB in remaining time. Rest 4 min.*