In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM)
11 02 12
WOD 11 02 12 A. (Hi-Hang Power Snatch directly into 1 OHS + Hang Snatch + Snatch) 6×1 AHAP without dropping the bar. Alternately, if you feel uncomfortable with the OHS, work OHS 3×5. B. Hip Extensions (2×12). Weight these