In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics!  Please attend one of these if you are thinking of participating in the challenge!

  • Sunday 6/30 (1:00PM)
  • Saturday 7/6 (1:00PM)

 

Girls Nite at the Movies!

 

WOD 06 25 13

A. Power snatch + snatch – 65% 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2

B. Power clean + power jerk – 75% x 5 sets

C. 3 RFT: [C6]
20 KBS (53/35)
10 Strict Pullups
D. 3 RFT [C6]
20 KB Swings (53/35)
15 Abmat Situps (Adv: Pullups)

Post times, loads, and comments.

Cowboy Warmup

 
06 25 13
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11 thoughts on “06 25 13

  • 06 24 2013 at 10:02 pm
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    Misty out did herself on that one. I don’t think I’ve returned to Western Wednesday since….

    • 06 24 2013 at 10:13 pm
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      Country Wednesday Ian!

      Although the alliteration is pretty hawt.

  • 06 25 2013 at 11:19 am
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    …and I was hoping that if we just kept silent about the disappearance of country music wednesday no one would notice!

    A: check
    B: 145lbs
    C: 2+27 blue band
    D: 5:09 rx

    • 06 25 2013 at 2:02 pm
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      This saddens my heart. There will always be those of us who will fight for the preservation of Country Wednesday.

      Side note: all of this country wednesday talk is making me have to think too hard about what day of the week it is…

      • 06 26 2013 at 8:59 am
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        if you think that country wednesdays are disappearing you are likely not coming to the 430 class…thats where all the cowgirls and cowboys come to play 🙂

        • 06 26 2013 at 2:48 pm
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          giddy-up!!

  • 06 25 2013 at 6:22 pm
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    A. Worked up to 68#
    B. Worked up to 88#
    C. 2+0 w/negatives
    D. 5:21

  • 06 25 2013 at 8:53 pm
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    Lei and Kim, thanks for being patient with me and my struggles with the snatch. I’ll get there, and I appreciate your continuing to push me. Once I distinguish my ass from my elbow I’m sure I’ll pop that bar up without issue!!

    You’re awesome, as always.

  • 06 30 2013 at 4:44 pm
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    Made up this WOD during open gym on Sunday (6/30):
    A. 43, 48, and 53#
    B. 78#
    C. 5:50 with red+purple and a 35# KB (tested my ME strict pull ups right before starting, got 2 and 1/2…)
    D. 3:10 with a 35# KB and an abmat

Comments are closed.