CrossFit RTP just turned three! Join us for our 3-year anniversary party today! Details here WOD 11 08 14 A. BTN SnGrip PP (3×8) Across B (P). Floating Power Snatch (5-5-4-4-3-3) Increasing Reps must be crisp and without pressouts. Consider these
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Matt with 300# this past Sunday WOD 09 16 14 P A1. BTN Snatch Grip Push Press 6×4 A2. One-armed DB Hang Snatch 5×6 each arm Perform B and C with one running clock (B+C): [C14] B. 4 rds: 6 DL (275/195) 24 u/b
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New Years Holiday Schedule Wed 1/1/14: WODs at 10AM, 11AM (all other classes cancelled) WOD 01 01 14 Happy New Year! A. Snatch Grip PP + OHS (3+2)x4 or Snatch Balance (6×2) B.”Angie” (In teams of 2 w/ 1PW@T OR