Regular hours today – 11AM – 1PM! WOD 03 31 13 A. Bench Press (5@75%, 5@75%, 5+@75%) B. 3 Position Snatch C. For time: 5 Rounds: 6 HSPU 6 Cleans (185/135) 12 Pullups Post times, loads, and comments.
03 09 13
WOD 03 09 13 Warmup: A) Thoracic foam roll/lacrosse ball (video @ 3:31) B) Hip stretch (video @ 6:09) C) Every 30 seconds for 5 sets (0:00, 0:30, 1:00, 1:30, 2:00) 1 Power Snatch + 1 Full Snatch (squat) @
03 07 13
WOD 03 07 13 Here it is folks! Start of the CrossFit Games Open 2013! If you haven’t registered yet, you still can! Go here! Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30