WOD 03 01 13 A. 25 min to establish a 1RM Snatch B.”Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats All reps of a movement must be completed before moving onto the next movement. *If you don’t have consistent
02 23 13
WOD 02 23 13 9AM and 10AM WODs Cancelled cause we’ll be Snatching! 11AM community WOD will still be on for anyone who wants to bring a friend! Post thoughts to comments.
02 04 13
A new Elements group starts tonight. Take the time to say hello! Social next Thursday (2/7) ! Do you have some co-workers who might be interested in CrossFit? Check this out! WOD 02 04 13 A. 6 x (Hi-Hang