WOD 11 05 14 P A1. OTM [12] Hang Snatch + 2 OHS A2. OTM [12] 2 Snatch Halting Deadlift (2 second pause just above knee, return to ground) + Snatch B. BS: 5×2 Work to a heavy double C.
10 01 14
WOD 10 01 14 A. BS (7×4) B (P). 5×1: 3-Pos Snatch (mid thigh, below the knee, shin) B (F). 4×5 Squat Jumps (depth need not be below parallel) C. 2 rds [AMRAP 3]: 10 OHS (95/65) 10 Burpees (P)
09 19 14
WOD 09 19 14 P A. BS 8×3 B. AMRAP [1:30]: Snatch (185/120). Select a weight between 75-80% your 1RM. C. “Elizabeth” FT [C10]: 21-15-9 of Cleans (any style) (135/95) Ring Dips F A. BS 8×3 B. AMRAP [4]: