Happy Birthday to Misty! WOD 08 27 13 A. Pause Overhead Squat (2 sec): (3-3-3-3). Sets across at a heavy triple OR A. EMOM: 1 Snatch attempt for 12 min. Weight on the bar cannot decrease. B. Strict Bar
07 12 13
This weekend we’ve got a few things going on: a ton of us (like literally almost 2000 lbs of us) will be competing at CrossFit Invoke’s competition on Saturday (First heat starts at 9AM) so we would love it if
07 06 13
Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is TODAY! (7/6) @ 1:00PM! Going Away Party on Saturday! http://www.silive.com/healthfit/index.ssf/2013/07/move_over_skinnybones.html WOD 07 06 13 A. 20 min