Beef Update! Social 8/23! If you want in on fantasy football, email info@CrossFitRTP.com! WOD 08 17 13 A. OHS (5-5-3-3-2-2-1-1-1-1-1) B. BTN Snatch Grip PP (4×3) @ 65% max from (A) C. In teams of 2, 4
Beef Update! Social 8/23! If you want in on fantasy football, email info@CrossFitRTP.com! WOD 08 17 13 A. OHS (5-5-3-3-2-2-1-1-1-1-1) B. BTN Snatch Grip PP (4×3) @ 65% max from (A) C. In teams of 2, 4
WOD 10 01 12 A1. 6×1 (1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat) AHAP A2. 6×1 (1 Push Jerk + 1 Split Jerk) AHAP B. 3 rounds for time: Sprint 150m 10 u/b Hang Squat