Holiday Schedule: Fri, 12/26: AM Classes cancelled. Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk
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WOD 08 27 14 A. [20] 1RM FS B. [10] 1RM Thruster C. “Cindy” [A20]: 5 Pullups 10 Pushups 15 Squats Post times, loads, and comments. Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! From
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Dave AKA “Mad Dog” will be relocating to Atlanta and today is his last day at the box! Please come by to say goodbye! WOD 08 15 14 A. 3 Rds NFT: 7 KBS, 7 Squats/WB B. DL (5@68%,3@77%,ME@86%) C.