WOD 01 12 15 P A. [15] BS: 4×4 AHAP. Optional: Use chains. B. [8] Good morning @ 2211; 5×3; rest 1 min C. 5 RFT [C16]: 5 Thruster (145/100) 7 Strict CTB pull up 5 Squat Cleans (145/100) 7 CTB chin
09 29 14
WOD 09 29 14 A. BS 6×6 B. GHR (3×12) C.(P) AMRAP [8] 1-2-3-4-5… Squat Clean (185/125) MU 20 u/b DU after each round C. (F) AMRAP [8] 5-10-15-20-25… Goblet Squat Strict Chins 30 single unders after each round Post
09 27 14
WOD 09 27 14 A. q(1:30): 7×3 Push Press B. (P) [10]. Use this time to establish a 5RM “No-rest” T&G Squat Clean. The bar should touch the ground but not rest on the ground. Regripping at the hip is not allowed.