Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 Note: Our Friday 6:30PM class will be Open Gym format for the next 5 weeks. Also, a few athletes will be performing the Open WOD at this time
02 06 13
CROSSFIT GAMES 2013 IS HERE! Here’s our plan! Social this Thursday (2/7) ! WOD 02 06 13 A. 25 minutes to establish a 1RM Clean (any style) Select 2: ME Strict Chinup, ME Strict Pullup, ME Strict MU. (If L1, establish