MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled. The CrossFit Games Regional Competition is over! Recap coming later this week. WOD 05 26 14 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile
02 11 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? WOD 02 11 14 A. Choose one of the following: Hang Power Clean + 2 Push Jerk (AHAP) Hang Power Clean +
02 07 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 07 14 A. 20 minutes to establish a Push Press 1RM. B. Skill work: spend 10-15 minutes working on improving a controlled, tight kip. If you