WOD 10 01 13 A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch A2. Weighted Dip 5×3 AHAP B. 10 minutes for Ring Work (select) Skin the cat: 10 total reps False Grip Holds: 5 sets x 10-20
09 05 13
7AM Class today! WOD 09 05 13 A. BS: EOMOM (0:00, 2:00…) 6×2 @ 80% B. 10 min to work on Double Unders C. For time: Row 750m 50 Squats (Adv: 100) Run 800m Post times, loads, and comments.
08 20 13
Beef Update! Social 8/23! WOD 08 20 13 A. Handstand balance practice (bailing/walking/kicking up to handstand/shoulder touches). B. EMOM (20 min): Even: 5-15 Pushups (perfect form) Odd: 1-8 Strict Pullups/Body Rows C. For time: Run 1 mile D.