WOD 03 01 13 A. 25 min to establish a 1RM Snatch B.”Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats All reps of a movement must be completed before moving onto the next movement. *If you don’t have consistent
02 16 13
WOD 02 16 13 A. Back Squat 6×3 @ 75% Start a running clock and squat every 2 minutes (0:00, 2:00, 4:00…). B. “Hope for Kenya” AMRAP 12 min: 50 Squats 30 Push-ups 15 Pull-ups This workout is a fundraiser
01 26 13
Regular schedule today despite the snow-pocalypse. Be safe out there! Best of luck to coach Kris today as she competes in Greensboro! (Meaghan and Kim will compete tomorrow) WOD 01 26 13 A. 10 min to establish a 1RM