Superbowl Party! WOD 01 17 13 A. Deadlift (3@63%, 3@72%, ME@81%) using (1RM+10 lbs) B. Supermans/Back & Hip Extensions (2×15) C. 4 RFT: 3 Muscle Ups 5 Hang Cleans (165/125) 15 Squats Post times, loads, and comments.
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This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s
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Thanksgiving Holiday Schedule: Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Normal weekend hours Happy Thanksgiving! TurkeyBowl @ 11AM! Meet at the gym! WOD 11 22 12 A. Back Squat: 5-3-3-2-2-2 B. “Angie” For time: 100 Pullups 100 Pushups 100