Alright folks! Testing week is upon us! Take some time to read this if you haven’t! For planning purposes, we will be testing the following days: MON, TUES, WED, FRI, SAT this week (Also MON, TUES, WED next week). THURS
04 30 14
Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re
04 22 14
CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 22 14 A. Push Jerk 2-2-2-2. If you are not comfortable lowering the weight, use the blocks. B. Strict Pullup: Find a 1RM