CROSSFIT GAMES 2013 IS HERE! Here’s our plan! Social this Thursday (2/7) ! WOD 02 06 13 A. 25 minutes to establish a 1RM Clean (any style) Select 2: ME Strict Chinup, ME Strict Pullup, ME Strict MU. (If L1, establish
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Regular schedule today despite the snow-pocalypse. Be safe out there! Best of luck to coach Kris today as she competes in Greensboro! (Meaghan and Kim will compete tomorrow) WOD 01 26 13 A. 10 min to establish a 1RM
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One Year Anniversary! Exactly one year ago, this little gym of ours opened its doors for the first time on a clear, crisp Saturday fall morning. It has been an awesome year full of hard work, perseverance, fun, frustration, laughs,