Durham Bulls Social moved to next Monday (7/21)! WOD 07 18 14 A. FS (5@68%,3@77%,ME@86%) B. EMOM [7]: 7 x 4 OHS or 7 x 2 Hang Snatch (65-70%) C. FT [C14]: Run 400m 5 Rds: (15 WB + 15 Pullup) Run 400m C.
06 30 14
Our nutrition challenge has started! July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 06 30 14 A. BS (5@59%,5@68%,ME@77%). +10 lbs to your true 1RM to
06 24 14
CFRTP Summer Nutrition Challenge! (Starts in a week!) Click the link for details! Don’t forget to attend seminars this week! WOD 06 24 14 A. EMOM for AMMAP [C14]: 7 Thrusters (75/55) 7 Pullups 7 Burpees *When work is not complete, (-1) from all movements