New Athlete Profile! Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions!g CrossFit Games Open 2014 has arrived! War
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Road trip this Sunday! Are you coming? MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. Registration for the CrossFit Games Open is open! WOD 01 20 14 A. BS (5@68%, 3@77%, ME@86%). Target 4+ reps. B. Strict
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Our nutrition challenge starts today! If you still want in, email us! “BulletProof Coffee” – by Anmar WOD 01 13 14 A. Back Squat (3@63%, 3@72%, ME@81%). Use 1RM from last week. Target >6 reps. B. (If >5 Pullups) Bent Over Row: