Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 10 14 A. Push Press: (5@59%, 5@68%, ME@77%). Add 5 lbs to previous 1RM and then calculate
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This week’s holiday schedule: M 12/23: Regular schedule T 12/24: 10AM only (WOD) W 12/25: Closed Th 12/26: 4:00 – 5:30PM (Open Gym with optional WOD) F 12/27: 4:00 – 5:30PM (Open Gym with optional WOD) SA 12/28: 10AM – 11AM (Open Gym
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Thanks to everyone for coming out to our Christmas Party on Saturday night! It was a blast! Its flu season, so lets all do each other a favor and make sure we are doing the right thing to prevent