Happy Birthday Cheryl (Part C is for you)! Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a
06 05 13
Free BBQ! And about all those snazzy GIFs! WOD 06 05 13 A. Snatch Balance 8×2 (AHAP). Beginners can scale by snatch grip push jerk into OHS. B. Pronated Grip Body Row (with barbell) 3 sets for max reps.
05 28 13
WOD 05 28 13 A. Back Squat B. Press (5@68%, 3@77%, ME@86%) C. 3 RFT [T8/C10]: 15 OHS (95/65) 15 KTE 15 Plank-ups Adv: 5RFT, [C12]: AMRAP Rope Climbs with remaining time. Post times, loads, and comments.