Want to get better at your Olympic lifts? WOD 05 13 13 A. Back Squat B. 15-12-9 Thrusters (115/80)* T2B Rest exactly 3 minutes Row 500m *Use 35-45% of Front Squat max Post times, loads, and comments.
04 29 13
If you’re going planning to road trip with us to the CrossFit Games Regionals competition, email us so we can get tickets purchased and start planning logistics ASAP! WOD 04 29 13 A. Back Squat B. 3 Rounds 30 sec
03 30 13
WOD 03 30 13 13.4 AMRAP 7 min: 3-6-9-12-15…of Clean and Jerk (135/95) T2B Notes: This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will