CROSSFIT GAMES 2013 IS HERE! Here’s our plan! Social TODAY (2/7) ! WOD 02 07 13 A. Skin the cat x 12 (total reps broken anyhow) B. EMOM 12 min: Odd: 1 set of Pushups. Select a constant number of reps
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WOD 01 15 13 A. Bench Press (3@63%, 3@72%, ME@81%) using (1RM+5lbs) B. Dips: 3 sets for ME reps (no kip). Scale dip style to achieve 8-15 reps/set C. Carolina Fitness Challenge WOD 4 AMRAP 10 min: 1-2-3… of Shoulder to Overhead
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Check out this cool guy. WOD 01 08 13 A. Bench Press (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) B. For time: 40 KB Swings 30 T2B 20 Push Presses (105/75) 10 CTB