We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any
10 22 14
WOD 10 22 14 A. FS 7×4 across B. Wide stance good morning 3×10 C (P): [15] NFT: 2 armed KB farmers carry length of gym x 2 1 set T2B (start with at least 7 reps) 2 armed
09 26 14
WOD 09 26 14 A. FS: 8×3 across B1. OTM [12]: 6×4 OHS (185/120) B2. OTM [12]: T2B: 6 ME sets for {0:30/0:30}. Score total T2B reps. C. Death by Burpee Box Over (24″/20″). No hip extension required on box.