Road trip this Sunday! Are you coming? WOD 01 21 14 A. Bench Press (5@68%, 3@77%, ME@86%). Sub pushups if you have <5 strict pushups. 1 set EMOM (F-2). B. L sit: 4 sets for max time. C. 3 Rounds:
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Are you ready for our roadtrip? WOD 01 15 14 A. Deadlift (3@63%, 3@72%, ME@81%). Target >6 reps. B. Pullup reach (3×8) (get to top of pullup and extend one arm up reaching for another bar. Slight kip is
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Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 12 14 A. Front Squat (Heavy Single, then 3×3@85% of HS) B. DB/KB Lunge (in place)